The Workshop Series differentiates between Fundamentals, Body Movement, and a Cardio Corner. Below you will find the latest video for each section for quick access. You can also access it by clicking on the respective section on the left. Fundamentals builds one (or various) workshops around one particular fundamental concepts and drills it.

Body Movement lessons feature techniques to train and exercise each body part in isolation. For those of you that want to work up a sweat, lose weight or use dance as a venting mechanism after a stressful day at work, the Cardio Corner classes each teach various step combinations and then drill them to music, first slow, then fast.

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Latest Fundamentals Workshop Workshop - Head Rolls This workshop focuses on head rolls. Ahtoy breaks down how to do them safely and when to use them in your dance floor shines and partnerwork. . . . more More Fundamentals Workshops

Latest Body Movement Workshop Body Movement/Fitness: Shoulder Rolls with Continuous Full Turns Using the lesson on "shoulder roll basic" with continous half turns as a foundation, Daniel teaches how to bring it up to a full turn with just weight transfer and shoulder movement. . . . more More Body Movement Workshops

Latest from the Cardio Corner Cardio/Fitness - Breathing & Stretching Exercises for Salsa Conditioning Repertory company dancer Zakiyya explains and demonstrates breathing and stretching exercises for Salsa Conditioning and Fitness. . . . more More from the Cardio Corner

Latest Guest Workshop Guest Workshop w/ Caribbean Soul - Ismael & Shani Ismael Otero is Director of the world-renowned Salsa dance company "Caribbean Soul", one of the most longstanding and creative Salsa performance groups. Shani Talmor used to perform with Johnny Vazquez in Los Angeles, Spain and Italy. Here they show you a unique turn pattern from their latest partnerwork DVD. . . . more More Guest Workshops

Latest Stretching Exercises Hip Stretch While the leader in Salsa traditionally focuses more on upper body movement, hip flexibility and stretches are essential for both partnerwork as well as shines and body movement on the dance floor. . . . more More Stretching Exercises

Latest Spinning Exercises Spinning - Intermediate Partnerwork Turn Drill This intermediate partnerwork turn drill trains right on right outside turns, followed by a right turn for the leader, into a hand toss and check with simultaneous free stationary spins for both. . . . more More Spinning Exercises