BODY CONDITIONING FOR DANCERS

BAILA Society Stretch & Strength - EXTENDED THROUGH MARCH

Back by popular demand (for sweat and smiles).

The classes will focus on stretching and conditioning exercises for dancers of all dance forms to build

  • Stength
  • Flexibility
  • Stamina

There will be additional focus on body movement, balance, and body isolation.

Classes will take place on four consecutive Saturdays: February 4, 11, 18, and 25.

See pictures from previous workshops here:
http://www.facebook.com/media/set/?set=a.10150500073640895.368088.583725894&type=3

Workshop Fees:
Single Class: $17
Dancers may drop-in to any of these four classes. No pre-registration is required.

See you on the dance FLOOR… bring a towel and a big smile.